We all know the physical benefits of sports & exercise. But how does sport & exercise help you mentally? There are so many ways & you may not even realise it. Any form of physical activity is principal in feeling good. Your mind and body go hand in hand. When...
The Rise of Women’s Sports in Trinidad and Tobago: A Look at Combat Sports
Trinidad and Tobago, a small twin-island nation in the Caribbean, has long been known for its prowess in sports. From cricket to football, the country has produced many world-class athletes who have represented the nation on the international stage. However, in recent years, there has been a rise in women's...
The Impact of Local Sports on Trinidad and Tobago’s National Identity
Trinidad and Tobago is a country with a rich sporting culture, and it is no secret that sports have had a significant impact on the nation's identity. From the famous steelpan band to the carnival culture, sports are integral to the way of life in Trinidad and Tobago. In this...
Combat sports in Trinidad & Tobago
Combat sports have a rich history in Trinidad and Tobago, with a strong following of both local and international events. The country has produced many notable fighters, and has a diverse range of martial arts styles that are practiced and appreciated by many. In this blog, we’ll explore the history...
Is MMA useful in a street fight
Mixed martial arts (MMA) has been a popular combat sport for years, but there's still a debate about whether its techniques would be useful in a street fight. Some argue that MMA's regulated environment makes it less effective in real-life situations, while others believe that MMA training provides skills that...
Is the sport of boxing dying?
Boxing has a long and storied history, but in recent years, there has been much debate about whether the sport is in decline. Some critics argue that boxing is a dying sport, while others believe that it is still going strong. In this blog, we'll take a closer look at...
The Growth of MMA in the last Ten years
Mixed martial arts, or MMA, has come a long way in the last decade. What was once considered a fringe sport has grown into a multi-billion dollar industry that attracts fans from around the world. In this blog, we'll take a look at the growth of MMA in the last...
Mental Health and Combat Sports: The Importance of Maintaining Mental Wellness
Combat sports require not only physical strength and agility but also mental toughness and resilience. The mental demands of combat sports can take a toll on an athlete's well-being, including increased stress, anxiety, and depression. As an athlete, it's important to prioritize your mental health to ensure you can perform...
Why Cross-Training is Crucial for Combat Sports Athletes
Incorporating cross-training into your combat sports training routine can help improve your overall fitness, reduce the risk of injury, and enhance your performance. So, whether you're a beginner or a seasoned athlete, consider adding some cross-training exercises and activities to your routine to take your training to the next level.