We all know the physical benefits of sports & exercise. But how does sport & exercise help you mentally? There are so many ways & you may not even realise it. Any form of physical activity is principal in feeling good. Your mind and body go hand in hand. When...

Combat sports require not only physical strength and agility but also mental toughness and resilience. The mental demands of combat sports can take a toll on an athlete's well-being, including increased stress, anxiety, and depression. As an athlete, it's important to prioritize your mental health to ensure you can perform...

Incorporating cross-training into your combat sports training routine can help improve your overall fitness, reduce the risk of injury, and enhance your performance. So, whether you're a beginner or a seasoned athlete, consider adding some cross-training exercises and activities to your routine to take your training to the next level.